Which Massage Is Ideal For You?
So, you’ve made up your mind to leverage the benefits of massage therapy and migrate towards a healthy lifestyle? Are you wondering which type of massage you should be trying? If so, then this post has got you covered! Here, we’ll tell you about different types of massages, and we’ll even tell you which type of massage is ideal for which health condition. So, settle down and read!
There are different types of massages following different techniques. Massage is the best way to solve your health issues if chosen correctly. However, many newcomers in the world of massage usually end up choosing the wrong message type. Hence, they are not able to witness 100% results. In order to get most of the massage therapy, you must choose the type of massage according to your need.
For instance, athletes should go for deep tissue massage or Swedish massage to heal their injuries and to ease their minds. If they choose any other massage, they may not be able to witness complete benefits.
How will you find the most suitable massage?
The information below will allow you to know about different types of massage and to find out which massage you should choose.
Types of Massage
- Swedish Massage
This is the most popular type of massage that originated in Sweden. In this type of massage, muscles are rubbed with long gliding strokes in the direction of blood flow. Techniques like kneading, tapping, and massage in a circular motion with massage oil is used in the case of a Swedish massage.
According to a study done by National Complimentary and Alternative Medicine, it is found that the people who received 45 minutes of this massage experienced a noticeable decrease in cortisol level (stress hormone).
Let’s check out why Swedish massage might be an ideal massage for you:
- Pain management
If you have any issues like sciatica or osteoarthritis and suffering from severe pains, Swedish massage is the ideal massage for you.
- Increase blood flow
Swedish massage increases the blood flow which opens your blood vessels leading to the transportation of more nutrients and oxygen to your body and removal of toxins.
- Healing muscle injuries
Often, you may witness muscular injuries due to heavy workouts or heavy stressful works. Swedish massage helps in healing muscle injuries. If you are also the victim of injured muscles, Swedish massage is the ideal massage for you.
- Increase flexibility
With flexibility, you can do more muscular motions and reduce muscle injuries.
- Reduce stress
Swedish massage lowers the cortisol level in your body and reduces stress along with tension headaches. Swedish massage is the key to an energetic body and better night sleeps along with good immunity.
If you are facing any of the above issues, you must choose Swedish Massage.
- Deep Tissue Massage
Deep tissue massage is performed on the deeper layers of the muscles. Like Swedish massage, oils are used in this type of massage also but the pressure applied on the tissues is firmer and targeted at specific areas. This breaks the adhesion in the muscles and ligaments that cause chronic pains, stiffness, and tension in particular areas of neck, shoulders and feet. Hence, it restores the normal functions of the body. The pressure applied is firmer but is necessary to get the desired results.
If you are facing stiffness and tension in any part of your body and can handle firmer and deep pressure, you can choose deep tissue massage to get instant relief. You need to take regular massage sessions in order to witness the desired results.
In the case of the health issues listed below, you can get the best benefits from Deep tissue massage:
- Sports injuries
- Plantar fasciitis
- High blood pressure
- Sciatica and tennis elbow
- Ayurvedic Massage
Ayurvedic massage is the most popular and effective Indian Massage which is performed using different natural oils. This is done to cure health issues like muscle tensions, lymphatic drainage, and undernourished skin from head to toe. The ayurvedic massage focuses on the skin rather than muscles thereby manipulating your energy fields and relieving emotional stress. Ayurvedic massage is the perfect treatment for the following conditions:
- Toxin removal from the arterial, venous, and lymphatic system.
- Water retention, circulatory problems, tiredness.
- Activating blood circulation, strengthening the functions of the brain.
- Relieving stress and releasing tension.
- Relieving head, neck, and backaches.
- Eliminate insomnia and reduce nervousness.
It is very important to choose the most appropriate massage according to your health condition. You can easily understand your need and decide which massage is ideal for you. Once you’ve taken the decision, you can book an appointment for an in-home massage with Souls!
With its team of highly skilled and professional massage therapists, Soul provides an ultimate massage experience at the comfort of your home that too at your chosen time. You just have to sit back, and ultimate relaxation will be delivered at your doorstep. Our expert therapist would arrive at your desired location at your chosen time with a massage table and other massage equipment. So, you can also be assured of high-quality massage materials and enjoy a massage at your residence. Hence, without further ado, book your soothing massage session right away!