Yes, massage and exercise make a great combo for sound health! We all know that exercise allows us to keep in shape and maintain a healthy lifestyle. On the other hand, massage eases down the body. With just five minutes of massage therapy, you can witness great results like it relieves stress, eradicates soreness of muscles, maintains blood pressure, and boosts energy. When you combine both exercise and massage, you can leverage several health benefits. Massage with exercise is indeed the best combination for a healthy lifestyle. One activates the body and other relaxes it. Many athletes have vouched on this combo as the secret behind their extraordinary performance. Let’s find out more about this superb mishmash!
Undoubtedly, the workout is good for the body but it often leads to body pain. Intensive workouts can harm muscles and even lead to long-term injuries. However, massage therapy can be combined with workouts to reap complete health benefits. There are many post and pre-workout massages that yield impressive benefits. Let’s have a look at the positive effects of pre and post workouts massage:
Faster recovery between workouts
According to a study done by Ohio State University in 2015, it was found that the percentage of regeneration of muscle fiber is increased by massage, especially if done immediately after the workout.
According to Dr. Malissa Leber a renowned orthopedic, “Massage is the essential tool for the recovery time between intense workouts.” When a massage is done before a workout, it can clear the mind and help to prepare for the next workout session. It relieves muscles from pain and makes them more flexible. In a similar way, it relaxes the body and helps in better sleep when done post-workout. Many athletes prefer pre and post-workout massage in order to perform better and for faster recovery between workouts.
Another advantage of combining massage therapy with your workout is the faster recovery of your injuries. As you know, muscles may tighten up due to many muscle injuries. Any kind of strain or sprain tightens up the muscles and when they heal, they heal tighter than before. Massage proves beneficial in such cases. It loosens the muscles and allows them to gain their original strength and architecture.
Massage professionals better understand about musculature appearance. So, they can guide you better with the right type of massage and help you to treat your workout injuries in a better way.
A stressed body and mind cannot reap complete benefits from workout sessions. In order to perform better during your workout, you need to calm your mind and body. To relieve emotional tension, it is important to relieve physical tension first. A massage from a professional therapist can help you attain both physical and emotional relief.
Massage is one of the best methods to mitigate the overall stress and provide general well-being. A soulful massage session helps you to stay away from technology, gadgets and other distraction while relaxing. Hence, it is the best means of relieving stress.
Here’s a fact: the tighter the muscles, the higher are the chances of injuries. Hence, tight or tensed muscles are more prone to injuries while workouts. Here, massage can prove helpful. It helps in preventing injuries during the workout by relaxing the tight muscles quickly.
Massage adds flexibility to your muscles and increases the ability of tissues to stretch more. Massage therapy accelerates blood flow and enables your muscles to stretch a little further. Hence, it prevents injuries during workouts.
Clearly, massage therapy is as important for the body as a physical workout. Many people perform self-massage with devices like muscle rollers etc. However, it is proven that the massage given by trained professionals i.e. professional massage is much more beneficial than self-massage. Professional therapists have a better understanding of trigger points and they can do much better massage. So, you should choose a professional massage.
Running to massage centers after your workouts to receive a professional massage may seem daunting to many. Wouldn’t it be great if you can receive a massage just by cozying at your home? That’s where we step in! At Souls, we offer in-home massage services. You can easily book an inhome massage session with us at your chosen time and place. Next, our expert therapists will visit your place with massage equipment, materials, and table. They’ll understand your pain points and deliver a massage that soothes you completely. So, don’t wait, book your massage with Souls with just a single tap on your screen. Sit back and enjoy your massage!