How Often Should You Get Massage to Get Best Results
Massage is all time favorite therapy of people but it is also important to know how often you must get a massage to reap the benefits. This purely depends on your expected results and your body conditions. Firstly, you must know how different types of massage can help with muscle tension, flexibility, range of motion, and insomnia. Just like the correct fitness routine leaves positive effects on your body, in the same way, massage heals the body.
This article contains all the information about the massage routine according to your body conditions.
If you are an expecting mother
If you are an expecting mother, you should take a massage at least twice a week. During pregnancy, women gain weight thereby leading lots of stress on large joints, hips, knees and lower back. By taking massage twice a week, you can help to relieve the pressure. It induces better sleep and easy movements. Mothers-to-be can go for a prenatal massage after their first trimester.
If you are suffering from insomnia
The ability of massage to activate the parasympathetic nervous system is one of the greatest supports for insomniacs. A session of massage every week can help night owl out there to get better sleep and fight insomnia.
If you sit in the office for longer hours
Mostly, employees are made to sit in offices from 9 am to 5 pm. Such long hours of work can leave anyone exhausted and their body may even ache. This reason is enough to adopt a massage routine. Once you start taking massage thrice a week, you will feel the difference.
If you are working with an injury
Work is something that never leaves you even if you are injured. However, you can get relief from the injury sooner if you massage twice a week. It can help you heal your injury and work properly without further hurting. Once you start healing, you can add long gaps in between sessions.
If you are suffering from chronic pain
Depression, IBS or other conditions leads to long term discomfort. You should explain your complete situation to the massage therapist and take a weekly massage. This will help your massage therapist to understand your needs and provide you the most appropriate massage.
If you are a workout warrior
Long hours on treadmills and heavy workouts can cause tightening of muscles and severe discomfort to the people. If you are also a workout warrior, then massage is the savior for you. As you already know massage with exercise is the perfect combination that helps in reaping most out of your exercise routine. For optimal comfort and best results, you must take a weekly massage.
If you are under major stress
In this fast running routines and ever-increasing issues, it is normal for everyone to face major stress. Stress is the enemy of sleep, gut health, immune system, and much more. Hence, it is very important to release stress in order to stay healthy. Massage can help you to attain a stress-free life. You can take a massage twice a month to get the desired effect.
After delivery
Delivering a baby is such a beautiful feeling for a mother but enduring long hours of labor and severe pushing needs lots of energy. The delivery process is the most tiring thing one can think of and the pain is just unexplainable. After delivery, the body becomes very weak and muscles become sore. Each and every part of the bay pains after delivery. In such cases, getting a daily massage with good massage oil can help regain your strength, heal your injuries and it allows you to become healthy in no time.
So, do you want to book a session of massage with the best therapists? Then, book on Souls right away!
The therapists at souls provide the best massage to patients according to their needs at their doorstep. You just have to book your massage, sit back, and relax. Our massage therapist will come to your place with all the relevant materials at the chosen time. So, book your massage with souls and move toward a healthy lifestyle.
