14 scientific benefits of ayurvedic massage
Ayurveda is an ancient science that is rooted in India since time immemorial. In fact, the science originated in India, and from here, it gained significance all across the globe, owing to its scientific and medical benefits. When Ayurvedic products (oils) are applied during massage, it leads to a soothing session that alleviates stresses, pain, and treats many health conditions. Thus, Ayurvedic Massage is a magical massage that yields several benefits.
Let us discuss some scientific benefits of Ayurvedic massage:
Reduces stress and blood pressure
A study shows that ayurvedic massage is very helpful in stress reduction. It leads to a decrease in heart rate and it even lowers blood pressure.
Improves head-holding ability in children with cerebral palsy
A study done on this topic showed that if we use herbal oils for Ayurvedic massage on children with cerebral palsy, it shows a very good effect in terms of improving their head-holding ability.
Reduces the sensations of burning in diabetic neuropathy patients
Research showed that if herbal oil is used to massage a diabetic patient for 20 minutes daily for 14 days, a decrease in the symptoms of burning sensations is noticed.
Reduction in heal cracking, roughness and dryness
It was found in various studies that after a session of Ayurvedic massage, a reduction in heal cracking, roughness and dryness of the skin is noticed.
Leads to weight gain in babies with low birth weight
Research has proved that Ayurvedic massage is beneficial for a baby who is born under-weight. Ayurvedic massage can do wonders by increasing the weight of the baby.
Reduces systolic blood pressure, diastolic blood pressure, pulse rate and respiratory rate
Different researches indicate that regular massage with herbal oil for 10 minutes leads to a reduction in systolic blood pressure, diastolic blood pressure, pulse rate and respiratory rate.
Reduces pain in the Knees of Osteoarthritis patients
A study done on this topic indicated that if we continuously massage on the knee joints with warm sesame oil in the case of Osteoarthritis patients, then it results in a reduction of knee pain.
Improvement in Muscular Dystrophy
It is found that a soothing ayurvedic massage session can improve muscular dystrophy in children. A massage with sesame oil for six months along with the oral herbal formula ensures improvement in muscular dystrophy.
Reduces anxiety and depression in pregnant women
If a depressed pregnant woman takes an ayurvedic massage, then the level of depression and anxiety lowers considerably. A 20-minutes session of ayurvedic massage daily for 16 weeks is a savior for depressed pregnant women.
Migraine frequency reduced
A study done on this topic depicted that if a person suffering from migraines is given an ayurvedic massage, then a decrease in the frequency of migraines is noticed.
Solution for menopausal sleep disturbances
Ayurvedic massage is like a magical spell. The massage is very useful for a person who cannot sleep peacefully due to any reason. This massage is also effective in the case of people suffering from menopausal disturbances. It allows women to sleep comfortably at night.
Reduce inflammation in exercise- Induced muscle damage
Different studies have shown that if a person takes this massage after doing exercises, then it will considerably reduce the inflammation and it also promotes mitochondrial biogenesis.
Relief of chronic back pain
Ayurvedic massage is a stress booster and pain reliever. If a person suffering from a chronic back pain takes sessions of Ayurvedic massage regularly, then he/she will surely experience relief.
So, these were some of the benefits of Ayurvedic massage. If you wish to take professional Ayurvedic massage at the comfort of your home, then you can contact Souls. At Souls, we have a team of expert therapists who have experience in performing different types of massage. We offer Ayurvedic massage at your doorsteps. You just have to contact us and book an appointment with us to get started!